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Squid
(Loligo vulgaris)

With more than 250 species, the zoological order of squids (Teuthida) represents the largest group of modern-day cephalopods. Together with the true squid (Sepiida), the dwarf squid (Sepiolida) and the post squirrel fish (Spirula spirula), which represents its own group Spirulida, cuttlefish form the order Decabrachia.

Nutrution Facts

1 portion (110 gr.) of fried squid contains 227 calories. 100 grams of squid pan contains 17.52 grams of carbohydrates, 11.49 grams of protein, 9.68 grams of fat and 2.26 grams of fiber.

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