Bonito is a type of bony fish that generally lives in warm and warm seas, both in open seas and in coastal areas. Its mouth, covered with very large and sharp teeth, is at the end of its torpedo-shaped body. The general bluish color of their backs changes to silvery white on their bellies as they move sideways.
1 piece of bonito fish (280 gr.) contains 605 calories, and 1 meatball (30 gr.) contains 65 calories. 100 grams of bonito fish contains 20.16 grams of protein and 15.07 grams of fat. Bonito fish is a rich source of protein, vitamin A, folic acid, potassium, phosphorus and iron.
