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Mackerel
(Scomber scombrus)

Mackerel is a marine fish. It is also the exemplary fish of the Mackerel family, which gave its name to this family. The body is spindle shaped. There are light or dark greenish-blue, spotted bands going down the back. The brain is not visible at first, the ventral side is light silvery.

Energy and Nutritional Values

Serving Size
Calorie (kcal)
Total Fat
Saturated Fat
Cholestrol
Sodium
Potassium
Carbohydrate
100 gr.
261 kcal
18 gr.
4,2 gr.
75 mg
83 mg
401 mg
0

Energy and Nutritional Values

Dietary Fiber
Protein
C Vitamin
Iron
Cobalamin
Calcium
B6 Vitamin
Magnesium
0
24 gr.
0,4 mg
1,6 mg
19 µg
15 mg
0,5 mg
97 mg

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